Grain-free | Organic Ingredients | Keto | Plant-based | High in Fibre

A Delicious Oatmeal Alternative: Low-carb Hot Cereal

Nourishmeal is a plant-based, low carb hot cereal for people who want the comfort of oatmeal without the carbohydrates. The recipe is made of whole food, organic ingredients. We're also a social enterprise, and we believe that what you eat affects how you feel, so every purchase supports mental health and nutrition programs here in Nova Scotia, Canada. Made in small batches in Halifax.

4g net carbohydrates | 13g protein | 22g fat | 7g fibre

Per serving

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Nourishmeal comes in two quantities: a 3-serving sample pack and a 7-serving pack that fulfills your breakfast needs seven days a week!

How to Prepare

Nourishmeal can be made in under three minutes using either the stovetop or the microwave. Two packets, A and B, are included for each serving. Simply heat the contents of packet A in 160mL (2/3 of a cup) of milk or water until boiling, then stir in the contents of packet B. Top with nuts, berries, seeds, or yogurt for added flavour!

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Why Choose Nourishmeal?

Unlike traditional oatmeal with 27g of carbohydrates per serving, Nourishmeal delivers all the warmth and comfort you crave with just 4g net carbs. Perfect for anyone following a keto diet, low-carb lifestyle, or simply looking for a healthy breakfast option, our grain-free hot cereal keeps you satisfied all morning.

Made with organic nuts and seeds, every bowl provides 13g of protein and 7g of fibre. Whether you're plant-based, paleo, or simply health-conscious, Nourishmeal can fit seamlessly into your routine.

As a social enterprise based in Halifax, Nova Scotia, we're committed to more than just great nutrition. Every purchase supports mental health and nutrition programs in our local community, because we believe that what you eat affects how you feel.

Grain-free | Organic Ingredients | Keto | Plant-based | High in Fibre | Paleo