About

Hi, I'm Marie, and I created Nourishmeal to make low carb lifestyles easier.

For years, I worked as an engineer, solving problems and making things work. But the biggest problem I faced wasn't something I could engineer my way out of: my own health. 

I struggled. Physically, and mentally too. And no one was connecting the dots between what I was eating and how I was feeling.

When I finally learned about metabolic health and started eating a whole foods ketogenic diet, my body felt better. But more importantly, my mind felt better. It didn't solve everything, but it made a big difference. 

But here's the thing about keto: it's not easy to stick with. 

I missed the warmth and convenience of my morning oatmeal. That ritual I'd relied on for years.

I needed something warm. Something satisfying. Something that felt like real breakfast—not a compromise.

So I made it.

A warm, grain-free bowl with just 4g net carbs and 13g protein. Ready in 3 minutes.

Made with organic nuts, seeds, and nothing artificial.

But here's why Nourishmeal is more than just breakfast:

I left engineering behind to help people reach their health goals through nutrition, because I know firsthand that what you eat affects how you feel. Not just your body; your mood, your energy, your mental clarity, your ability to show up for your life.

But eating well can be expensive. And mental health support? Even more so.

Good food and good mental health care shouldn't be luxuries. They should be accessible to everyone.

That's why Nourishmeal is a social enterprise. Every purchase supports mental health through nutrition right here in Nova Scotia.

Let's make mornings, and mental health, a little better, together.

💚 Marie